Ducan's diet is a popular way to lose weight in which you cannot abandon many favorite products.The diet was created by French doctor Pierre Dukan, whose name is named.What are the pros and cons of the Ducan diet, what stages consist of a list of allowed products, and also whose diet is contraindicated, reports chronika.info about today.
Dukan's diet is based on protein and low carbohydrate nutrition in the diet, which is why the body aims to consume its fats as a reserve energy source.The diet allows you to maintain the result, without gaining weight after its completion.
In the Dukan diet, the menu of allowed products includes about a hundred items.The Ducan diet includes four stages, the duration of which depends on the weight to be lost.Also, the Ducan diet allows you to calculate how many days at each stage you need to sit in order to get rid of the desired excess weight.
The main rule of the diet is the complete exception from the diet of any oil, fat and mayonnaise.In addition, alcohol, chips, sugar and sweet fruits should be excluded.It is also important to observe water balance, drink 1.5-2 liters of water daily and engage in physical education.
Advantages and disadvantages of Dukan's diet
The principle of Ducan's diet is that a person can eat as much as he wants, but at the same time also lose weight.The main thing is not everything right away.The products allowed in the Ducan diet allow you to prepare a variety of dishes, nutritious and delicious, which will not make you feel a feeling of hunger or discomfort from malnutrition.
The risk of this diet lies in the fact that as a result of the hunger of cell carbohydrates in the body, the ketosis disease leading to a displacement in the body's acid-base balance and its subsequent intoxication can develop.Also, an excess of protein in the food for a long time causes serious damage to the kidney work.Therefore, Ducan's diet is contraindicated for people with gastrointestinal problems and hidden metabolic disorders, which do not manifest in the usual diet.
Ducan Diet: Stages and Characteristics
Ducan's diet includes four stages: "attack", "alternation", "consolidation" and "stabilization".
attack
The attack on his menu contains protein food, and rapid weight loss is achieved due to dehydration of the body.
Ducan diet on the "Attack" menu contains the following products: strict low calf, white birds, cavalry, calorene and chicken, kidneys, beef, rabbit, fish, seafood, seafood, butter -free cavities, deformed, fat -free milk,chicken (protein without. restrictions, Jolk no more than 2 pc eg 8 pcs a day).
alternation
Alternation allows you to achieve optimal weight due to the alternative use of the allowed products.At this stage, 1.5-2 tbsp.tablespoons of oat bran during the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocados, olives and olives.
fixation
The fixing allows you to add fruits, bread, cheese and foods with a high starch content in the diet and excludes an excess weight in the future.The rate of oat bran increases to 2.5 tablespoons.tablespoons a day.At this stage, in the diet, a fruit is added one day, a piece of cheese a day, a little fried pork and bacon.Fruits that contain a lot of sugar are banned: bananas, cherries, cherries, grapes, figs.According to the latest changes in the Ducan diet, foods containing starch such as mature potatoes, rice, pasta, buckwheat, and "stomach breaks" are allowed at this stage - a meal, when you can eat everything you want.
Stabilization
Stabilization allows you to eat everything you want, subject to some diet rules: once a week there are exclusively protein foods, eat oatmeal daily and climb the stairs without elevator.