The most effective diets per week: Approximate menu for weight loss

A fast diet is a good way to get rid of extra pounds for the summer season or before an important event.The results with the right approach are impressive-minus 5-10 kg.

There are many types of diets, so it's easy to choose the perfect for yourself.It is important to remember that men should consume 300 calories a day than women.During a weekly diet, it is best not to abuse the intense physical exercise.Quite a regular walk (2 hours each).

Diet for cleaning

The most effective weight loss begins with cleansing the intestines.There are special energy systems for this.

A weekly cleaning diet not only helps in losing weight, but also improves health, helps to set the appearance.Thanks to it, slags are removed, metabolism improves.In such a diet, you can lose weight up to 2-3 kg per week, and in 2 months you can throw 20 kg.But doctors advise to take a break and move from a diet to a regular (alternative) diet.

It is allowed to use the following products, both individually and by combining:

• plant products;
• porridge (but without oil);
• Entire whole flour products;
• Low dairy products -low mulle;
• Bird, rabbit, beef and fish, but in a small volume.

Menu example for a week:

day	Menu
The first day is drinking	Only clean water, freshly squeezed juices (half -diluted with water), herbal teas (without sugar) are allowed
The second is vegetables	Breakfast is a cabbage salad. Snack - cucumber. Lunch: baked beets, a salad with fresh vegetables. Snack - cucumber. Dinner - vegetable salad
The third is drinking	The first day menu is repeated
The fourth is the fruit	Breakfast: Apple. Snack: grapefruit. Lunch: Roasted apple. Snack: Apple. Dinner: grapefruit
Fifth is protein	Breakfast: Yogurt. Snack: 1 boiled egg. Lunch: boiled white meat. Snack: few shrimp. Dinner - Pisces for a couple
Sixth	The first day menu is repeated
The seventh is mixed	Breakfast: 2 boiled eggs. Snack: apple salad, grapefruit and bananas. Lunch: chicken soup. Snack: an apple and banana salad. Dinner: fresh vegetables

You should drink up to 2 liters of liquid per day.

Diet with low -calorie

A good opportunity to lose weight is a low -calorie diet.Thanks to this, you can save up to 3 kg per week, and sometimes 4.5 kg.The main rule is to reduce the number of calories consumed - for women up to 1200, for men - up to 1,500 kcal.Other rules should also be followed:

1. Make the main low calorie dishes with a high protein content.The fat in the stomach, sides and other parts of the body will be removed, but the muscle mass will not decrease.
2. Use no more than 100 g of carbohydrates a day, and fats - up to 80 g.
3. Portions make small: at 150-300 g.Eat 5 times a day.
4. Lower the amount of salt.
5. Exclude alcohol.
6. Drink at least 2 liters a day.

Allowed products include:

• bread products made of thick flour;
• Low meat and low fish;
• Sour shirt products;
• Buckwheat, barley and barley cereals;
• Fruits, berries, vegetables and plants, nuts.

Vegetable oil is used only to fuel salads.We will need to be completely abandoned by:

• sugar and cakes;
• fried;
• acute;
• smoked meat;
• sausages;
• fat;
• canned food;
• sauces;
• pasta

Example Menu:

Waiting time	Menu
breakfast	200 g porridge, 1 apple
Snack	200 g of vegetable salad
DINNER	Vegetable soup and 100 g of boiled meat
Snack	50 g of curd mass
DINNER	150 g of boiled fish and boiled vegetables

Strict diet

A strict diet is considered one of the most strict for rapid weight loss.That is why you need to have good motivation.Thanks to home food, you can throw minus 10 kg in 7 days.If you extend your diet - then up to 17 kg, but you have to take a break, that is, switch to a healthy diet.

Approximate menu:

day	diets
First	From morning to 18 00 it is only allowed to drink clean water - up to about 3 liters, dividing into small portions
Second	Drink kefir during the day - up to 2 liters.Fat content - not more than 2.5%
Third	Eat 600 g of cottage cheese during the day, dividing into several meals.Confused
Fourth	Eat apples during the day - up to 1.5 kg.They can be consumed fresh, or baked in the oven
Fifth	There are salads from fresh vegetables.Allowed to season 1 tbsp.l.vegetable oil or lemon juice
Sixth	Vegetables.They can be boiled, salads.Vegetable soup is also appropriate
Seventh	As the first day, it is allowed to drink only water

Buckwheat

Another option for a strict but effective weekly diet is buckwheat.It is allowed to eat only cereals in the water.Required to do it:

1. Pour 1 cup of pure buckwheat 2.5 cups of boiling water.
2. Insist on the thermos all night.

Distribute the porridge taken for the whole day.

You are allowed to drink 1 liter of kefir and 1.5 liters of water a day, vegetable decoctions, smoothies, non -carbonated mineral water are allowed.Thanks to such a diet, you will be able to lose about 5-10 kg per week.

Kefir

The other version of a strict diet is kefir.It is necessary to drink up to 1.5 liters of this product with a fat content of up to 2.5%daily.The whole volume of kefir is supposed to be divided into 6 meals.There must be equal breaks between them.

In addition to kefir, you can eat vegetables and fruits (500 g each).Such a diet gives a good result up to 5-7 kg per week.

Plain diet

A simple diet will help get rid of bad food habits and only switch to healthy foods.It gives good results - 3 kg per week, while the result will be stable.

Diet Rules:

1. The last meal is up to 18 00.
2. Eat 4 times a day.Food should enter the body into small parts, but often.Then digestion, metabolism improves.A break between meals - no more than 3.5 hours.
3. To eat only when a feeling of hunger appears.You can't overeat.
4. Half an hour before the meal, drink a glass of water.
5. You can only cook food for a couple, worry, cook.This will help maintain useful properties of products.The flow is strictly forbidden.
6. Follow the drinking mode - use at least 1.5 liters of liquid per day.It should be mainly clean water.
7. Exclude alcohol.
8. Reject products that stimulate appetite.This is especially true for acute.
9. To abandon all grains, except pearl barley, buckwheat and oatmeal.

Bananas and grapes are banned.

With an easy diet for breakfast, the following options are appropriate:

• porridge and berries;
• Muesli and Apple;
• Fruit salad with the addition of 2 spoons.l.yogurt;
• Cheese cottage cheese with fruit.

While the raw dishes for lunch, chicken soup, vegetable soups are suitable.You can fill with whole grain bread.

From the second dishes, stew, boiled fish or meat, boiled eggs are allowed.As a side dish, boiled cabbage, vegetable decoctions are suitable for them.After 1.5 hours, you need a snack.For this, prunes, compote, juice, fruit are recommended.Dinner should be either a glass of kefir, or orange, kiwi.

Protein

Protein diet is considered one of the most effective.In a week you can drop to 10 kg.The main principle is to reduce fats and carbohydrates to the maximum.The main dishes are fish, poultry and low meat.Strictly forbidden forbida to fry, also use oil - you can cook with steam, cook, bake in the oven.Thanks to such products, hunger will eventually not afford during the diet.

You should eat 3 times a day.We will have to completely abandon:

• Sahara;
• cakes;
• Fat milk products;
• canned food;
• semi -finished products;
• sweet fruits;
• Vegetables with a high starch content.

For breakfast, lunch and dinner, meat, poultry or fish are necessarily supported - about 150 g.Fresh vegetables are used as a side dish.From them you can make a salad, soy sauce, lemon juice, balsamic vinegar.Twice a week, meat intake can be replaced with cottage cheese.

Make sure you drink 2 liters of liquid.It can be clean water, tea and even natural coffee.But sugar and its substitutes cannot be added.A decoction of grass, compote, freshly squeezed juices are allowed.

vegetable

The next version of a weekly diet is vegetables.So you can fall to 10 kg per week.Vegetables are a low -calorie product, they are easily digested, do not contain sugar, but rich in vitamins, minerals and other useful substances.

There are several types of diet with vegetables:

1. Strict.It is allowed to eat only vegetables.
2. Croatian, nuts, mushrooms, fruits and berries are allowed.
3. Protein.Moreover, you can consume dairy products.
4. Balanced.In this case, the boiled chicken breast is also allowed.

As breakfast for a week you can use:

• curd with greens;
• Sauerkraut;
• Cucumbers and eggs;
• Boiled asparagus;
• Casserole Cheese Cheese;
• Carrot salad.

The vegetable soup is usually served for lunch as the first dish.Eggs or chicken breasts are suitable for the second.You can also quench the vegetables.For dinner, you can eat a vegetable salad and a glass of kefir.

Dietary recipes

You can diversify your menu with simple but useful dishes.

Vinaigrette withoutpotato

Will need:

• Carrots - 2 pcs;
• Beets - 2 pcs.;
• Sauerkraut - 100 g;
• Canned green peas - 4 tbsp.L.;
• olive oil - 5 ml;
• Lemon juice - 5 ml;
• Salt is to enjoy.

Preparation:

1. Simmer carrots and beets.
2. Peel and cut.
3. Add all other ingredients.

"Spring" salad

Will need:

• yogurt - 100 ml;
• Dill and parsley - 50 g each;
• Cucumbers - 3 pcs;
• radish - 100 g;
• Peking cabbage - 500 g;
• Tomatoes - 2 pcs;
• Salt is to enjoy.

Preparation:

1. Wash and cut all vegetables.
2. Add chopped greens, salt.
3. Pour yogurt.

Chicken salad "light"

Will need:

• Spinach - 190 g;
• Chicken fillet - 130 g;
• tomatoes - 1;
• Avocado - 1;
• Bulgarian pepper - 1;
• Salt is to enjoy.

Preparation:

1. Cut the pepper and spinach and boil for 2 minutes in slightly salted water.
2. Simmer the fillet separately and cut.
3. Mix with spinach and pepper.
4. Clean and grind the avocado in a blender.
5. Mix with vegetables and chicken.

Salad made from cabbage cabbage and artichoke in Jerusalem

Will need:

• Sauerkraut - 150 g;
• Fresh corn - 150 g;
• Daikon - 100 g;
• Artichoke Jerusalem - 250 g;
• Apple - 1 piece.;
• Grenata grains - 25 g;
• Parsley and green onion - from one top;
• Lemon juice - 5 ml.

Preparation:

1. Rinse and clean the root.
2. Grind Jerusalem Artichoke, Dike and Apple on a grater.
3. Roll the cabbage with lemon juice and squeeze.
4. Grind the greens.
5. Mix all ingredients.

Soup with bitterness and the peaks of beets

For diet soup, you will need:

• Sorrel - 300 g;
• Beets - 300 g;
• Green onions and dill;
• Secer Sour - 1 tbsp.L.;
• Water - 1.5l.

Preparation:

1. Rinse the tops, sorrel.
2. CUTTING
3. Simmer in water for 20 minutes.
4. Sprinkle with herb, onions.
5. Add sour cream.