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A set of exercises for weight loss on the legs and thighs, rules for performing basic exercises.
22 October 2025
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Basic requirements of Keton's diet and recommendations for achieving ketosis.A rough menu, advantages and disadvantages of a diet.
6 October 2025
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Useful characteristics of buckwheat, strict buckwheat diet (tips, menu, results, contraindications, diet exit), soft diet (menu for 7 days), reviews.
17 July 2025
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Effective diet: cleaning, low -calorie, strict, buckwheat, kefir, simple, protein, vegetables.Dietary recipes for simple healthy dishes.
1 July 2025
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The psychology of weight loss: why it is so difficult to get rid of excess weight. How to start losing weight psychologically? Is it possible to lose weight forever? Advice from the professionals.
4 December 2024