Among the diets for weight loss, a special place is occupied by buckwheat diet.The buckwheat diet is the simplest and most affordable, including price, mono -diet.The peculiarity of buckwheat and the fact that it is suitable for both dietary food healing and ordinary nutrition.
Almost 1000 years ago, the buckwheat was brought from Greece (therefore called so).
Buckwheat porridge - a unique product, useful
Famous Japanese nutritionist J. Azava, who made up the list of the most useful cereals, placed buckwheat in the first place.The buckwheat flu, grown without chemicals, is a really important and indispensable ingredient of a healthy diet.When you buy it, it is advisable to choose a green-brown cereal, it is better than dark brown cereals.We are talking about a core, in which the whole grain contains a maximum of trace elements, not for progress.
In buckwheat grains we find a whole palette of valuable nutrients: easily absorbed proteins - up to 16% (including the unique amino acids we need - arginine and lysine);Carbohydrates - up to 30% and fats - up to 3%;A large number of minerals, such as iron, calcium, phosphorus, copper, zinc, boron, iodine, nickel, cobalt.The greater iron content in buckwheat (between cereals) contributes to the formation of red blood cells and guarantees us a good complexion.
Buckwheat is recommended by doctors for anemia, normalizes hemoglobin level.Potassium contributes to optimal blood pressure.Calcium counteracts with caries, eases our nail fragility and bone fragility.Magnesium - Salvation from depression and help normalize body weight.
Doctors emphasize the fact that buckwheat porridge is useful for diabetics and people suffering from overweight.Buckwheat dishes - good replacement of potatoes and bread.Assistant of the buckwheat porridge for heart and liver work, it removes excessive harmful cholesterol from the body (meaning that buckwheat fans have less chance of having older sclerosis and heart problems).Buckwheat cleans the body of toxins and heavy metals, which is vital to the inhabitants of megacities and areas with poor ecology.
Hygical is recommended to people with vascular disease, people suffering from rheumatism and arthritis.Huckwheat porridge helps boats reduce their fragility, stops thrombosis.
Buckwheat contains fiber, apple, citric, oxalic acid.As well as vitamins B, PP, which protect the nerve cells and the reproductive system.Especially help to normalize the female reproductive system.In buckwheat, there is also an important element of P (routine), which contributes to the compression of the vascular walls, stopping bleeding.Routine is able to have a preventive and therapeutic effect on the veins, for example, with varicose veins and hemorrhoids.Routine helps to strengthen smaller blood vessels.
This is why buckwheat porridge is especially useful for a wide variety of vascular diseases.Improving blood circulation, including cerebral circulation, buckwheat porridge helps to normalize vision, and also strengthens the immune system.
In buckwheat, there are relatively few carbohydrates, but they have, according to nutritionists, an extended period of assimilation.On the one hand, it saves us from the so -called "carbohydrate drilling", and on the other hand, buckwheat porridge, as the practice of doing buckwheat diets shows, helps you feel complete even when you get small parts of this porridge.
The fiber, which is located in buckwheat cereals, effectively helps to stimulate intestinal mobility, establish order and clean there.
Another important advantage of the buckwheat diet is that this cereal is relatively cheap.Even the most chosen buckwheat has a very affordable price.It is also important that the chemical composition of buckwheat grains allows you to store cereals for a long time and not deteriorate.This means that the necessary reserves of cereals for a buckwheat can be purchased immediately and stored at home for a long time, however, in a closed form.
Another important plus is the fact that buckwheat porridge for any diet is very easy to cook and almost impossible to break down.Even the cold buckwheat porridge preserves its taste and nutritional properties.Moreover, there are lovers there is exactly cold buckwheat porridge.
Strict diet and buckwheat
The buckwheat diet, besides the fact that it is delicious and healthy, has very important advantages.Buckwheat quickly satiates and you can eat and many, and often.For example, a regular part of buckwheat can be eaten 5-6 times a day.When respecting a strict buckwheat diet daily, good -confidence improves, extra pounds are removed and a sense of softness appears.The buckwheat diet is really effective - they lose weight quickly and drop 1 kilo a day.There is a strict 3-day diet and a strict 7-day buckwheat.For more than 7 days, nutritionists do not advise to perform a mono -day, as well as remove more than 7 pounds at a time.
Our body, according to the academic, the Nobel laureate of the "self -regulation and self -healing" system, which has great potential.But our body has to help to work, and not just make fun of it, initially gain weight and for a long time beeing it is delicious, they advertise.And then trying to lose these extra pounds immediately ...
Of course, they do not argue for tastes, but most of the taste is permanently broken by the same sweet, all the same salt, all the same harmful advertising of food products ...
A strict buckwheat diet provides food only with buckwheat and water without any additives, without salt and sugar.Posible Polyvitamins can be used.Another important requirement of a strict diet is to stop food after 18.00, that is, 4 hours before bedtime.However, this is a demand of a healthy lifestyle.Because it is high -calorie food that creates extra pounds.
For those who lack the will or strength of the soul, to withstand a strict three -day or weekly diet, there are many opportunities for different diet not -mainly or more -called soft.True, in which weight loss does not occur as quickly and effectively as with a strict diet.
Thus, the buckwheat diet, namely, strict buckwheat seven days in buckwheat is considered one of the most effective diets: on average, it loses in one kilo a day, that is, predictable for a weekly monodet course, you can lose about 7 kg.
According to the reviews of people who have passed the procedure of a 7-day buckwheat diet, they have lost additional pounds of their weight, and in addition, many improves in the overall state of health, and in particular, skin condition.What is easy to explain the beneficial properties of the cereals themselves, and sweet and salty rejection, and in addition, cleaning the intestines using multifunctional buckwheat porridge.
In the buckwheat porridge, which a strict buckwheat diet takes as a diet base, a calorie content of about 100 kcal.So this porridge without additives only creates a sense of satiety.And there are simply no restrictions on the number of buckwheat porridge services during the day.Do not pay attention to the oil in the picture.It is here only for beauty.You can't eat it on a strict diet.Read more on how to cook porridge!
Preparation of porridge for strict buckwheat diet
All those who never cook porridge can cook buckwheat porridge for a strict diet.The main thing is important to know that for a strict buckwheat diet, buckwheat porridge cannot be cooked.And this buckwheat porridge is being prepared.A cup of gang yard is taken in cold water and washed in cold water and poured with two or three cups of boiling water.If we prepare the porridge in the evening for the next day, then pour a liter or slightly more boiling water into a pan of 0.5 kg of buckwheat and wrap the pan in a warm jacket or blanket.This amount of buckwheat porridge, divided into ordinary parts, is enough for the first day.At the end of a strict diet, if desired, it is possible to reduce the volume of buckwheat porridge and its parts.
A very simple and effective way to make buckwheat porridge in a wide throat thermos.In the thermos, the porridge is prepared quickly in an hour that can be eaten, you can leave it in a thermos at night.
Water is the most important ingredient of the buckwheat diet
Water is the most important ingredient of our diet and any diet, including buckwheat.It is perfect to drink vibrant water - a clean spring water.Or minerals without gas.
Water consumption technology is as follows.In the morning after washing and square in the square, 45 minutes before the morning you should drink a glass of warm water in small sips.Before drinking water, it must be loaded with it and at the same time.And everyone can do that.
Holding the water in front of you in a glass, I must say to water and, by the way, myself the best words you can say, or pronounce a well -known prayer for water approval:
"My Lord, my Lord, whether holy and your holy water be in the abandonment of my sins, in the enlightenment of my mind, in the strengthening of my spiritual and bodily forces, in the health of my soul and body, in the conquest of my passions and weakness from your infinite prayers of your most holy mother and all saints."
Perennial experiments of foreign scientists involved in the study of water prove that this is the way you need to load the water you drink and which is two -thirds of our body.
After drinking a glass of water, it is advisable to do lightweight "lymph acceleration", as experts advise.This is a minimum program.
The maximum program and this is the most effective water flow program involves obtaining two cups of water.After the first glass, after 10-15 minutes, you should drink the second glass of warm water 45 minutes before breakfast.People who regularly drink two glasses of water mark a significant improvement in well -being.
With any diet, it is very important to feed on water.You should drink water no earlier than half an hour before meals or half an hour after eating.Not tea, not soda, not juice, namely clean water.How many cups a day?It depends on your weight and habits, but the minimum is a cup in the morning and a glass in each rest among the buckwheat porridge techniques.It is necessary for the total amount of drunk water to be at least 1.5 liters.
Strict buckwheat menu
A strict buckwheat diet is buckwheat porridge and water without salt and sugar.Wannered porridge should be prepared up to 500 grams a day.The porridge needs in small parts so that they do not extend the stomach.It is advisable to eat parts of the porridge often - 5 times a day.That is, for breakfast (8.00 -9.00), for the second breakfast (12.00), for lunch (14.00), for an afternoon snack (16.00) and for dinner (18.00).Water should be drunk between food (see the chapter "Water is the most important component of the buckwheat diet").These are probably the most important postulates, which include a strict buckwheat diet.
From the second day, for breakfast and the afternoon snack, you can add a green apple without peeling to the porridge (by the way, the most valuable product in the world), and for the second breakfast and dinner (half an hour before or half an hour after) it is advisable to add non -kefir or white yogurt without additives.On other days, apples-2-3 pieces a day and sour milk products-2-3 cups a day can alternate for taste).And, if you really wanted to eat some unsaturated fruits or undeclared vegetables during a diet, eat them for health.Believe your body, but don't trust your taste, spoiled by sweet and salty!
It is better to start a strict diet over the weekend.And I repeat it again - with any disease during the strict diet procedure, immediately go to a soft diet, or which you have already tried and you like the most.
In a strict diet, you need the support of your loved ones ...
The guarantee of the success of the buckwheat diet and its result is to throw extra pounds, or more precisely - a kilo a day, is the support of your loved ones and friends.The diet is always a difficult test and passes through it, without getting into the abyss of overeating and the thoughtless "delicious", easier with the support of your environment, which with understanding and care is your decision.
Of course, it is advisable to develop a diet under the supervision of a nutrition.After all, anyone who is interested in the diet of buckwheat can find the advice of nutritionists online.With their tips that you need to start acquaintance with this diet, and only then read comments on the diet.During strict buckwheat monod, it is recommended to reduce physical activity and stop playing sports.The best physical activity during a diet is an hour walk in the fresh air.
The results of using buckwheat diet
The results of the use of the buckwheat diet are individual, despite general models and known statistics on the diet of the buckwheat.It is clear that the greater the weight, the greater the effectiveness of the diet.In any case, when using a diet of buckwheat, even with a nest, extra pounds will begin to leave.
Practice shows that a few pounds can be lost using different options for the soft buckwheat menu.As for a strict diet, here in most cases people escape one kilo a day.It is observed when using strict buckwheat diet and record loss of excess weight, for example, from 125 pounds to 66 kilograms in two months.
But such procedures require a special medical approach, being in the hospital and the presence of diet doctors.Online stories that "I lost 30 pounds in two weeks, sitting on a diet of buckwheat", most often are the fantasies of their authors.
As for the decrease in volumes with a strict buckwheat diet, on average there is a 2 -sized landing, that is, with more than 4 cm in the noise.Moreover, a decrease in volumes occurs equally and without sagging of the skin - at the same time with weight loss, the hips decrease and the noise of the waist and breasts.
Sports, alcohol, nicotine are incompatible with strict buckwheat diet!
Sport, especially professional, requires maximum loads that are unacceptable during the strict buckwheat diet.Anydo drug addiction, including alcohol and nicotine, blocks all processes of regulation and healing in the body, therefore, as weakened and patients do not recommend starting dietary procedures, as well as people with these addictions, first you need to get rid of these addictions, and then continue to a strict diet.
The best physical activity during a diet is an hour walk in the fresh air.Power, energy exercises should be replaced with light physical exercises, not -spiring or dancing.During the diet, 15-minute non-speaking baths are very good up to 37 degrees and soft banana procedures at low temperature.
They help to effectively subjugate a buckwheat diet and spa hydromassage ponds or just a relaxing massage.With any signs of wrongdoing, pain or dizziness, a strict mono -diet should be stopped and switched to a soft version.
And you have to get out of a strict diet gradually, switching from a strict diet to a softer diet.Go through a strict diet and immediately eat up to dump with everything you filled with extra pounds - this will be a friend for your body, which will quickly return your weight.
Buckwheat mono -Diet not telling everyone
Mono dot in buckwheat is a very serious test for both our will and our body.With all its advantages, buckwheat porridge cannot provide the body with the entire pallet of substances and elements needed.It is important to know that buckwheat is not told everyone - there are contraindications.
You cannot use buckwheat diet during treatment and illness, during stress and depression, during pregnancy or breastfeeding a baby.Contraindications are also diabetes, ulcers, gastritis, hypertension, buckwheat intolerance.
Since each organism is unique, you need to find your version of the buckwheat diet.Nutritionists advise to start losing weight simply from a day of eating test in buckwheat.Then go on a soft diet with three days.And only then, paying attention to your well-being during a diet, you can proceed to a strict 7-day diet.
By the way, you can repeat a strict buckwheat diet in just one month.
The correct, gradual exit from a strict buckwheat diet
In order to get out of the procedure of the strict buckwheat diet and so that the extra pounds lost in a diet do not return, go out gradually, switching to non -soft diet.And, of course, do not start eating greasy and sweet dishes again, do not start, as they say, to be drunk.
Remember the words of the doctor who wrote - "If you are excessive, then you are poisoned!"
Go through a strict diet and immediately eat up to dump with everything you filled with extra pounds - this will be a friend for your body, which will quickly return your weight.
After a strict buckwheat diet, use light products.And continue, as in a diet, not to eat after 6pm.If you can keep at least three weeks and not eat at night, you will gain your normal weight and be low.Or thin.
Soft buckwheat diet - menu
There are several options for a non -vague or mild dietary diet.The diet of buckwheat in this version involves the addition of other ingredients, except buckwheat.True, weight loss is not as fast and effective as with a strict diet.
To join the mono -diet and exit from a strict diet, you need to know and use the soft dietary diet menu.
The most popular menu option: In addition to the buckwheat porridge, the menu includes 1 liter (no more) 1% kefir a day - kefir can be penetrated both buckling and separately.
Menu for 7 days of soft buckwheat diet:
Soft buckwheat diet for 7 days suggests the following menu:
First day
- Breakfast: buckwheat porridge and kefir not -fat - 1 cup
- Lunch: Cutlets from buckwheat and kefir - 2 stack.
- Dinner: Casserole based on buckwheat and kefir - 1 stack.
Second day
- Breakfast: Bread and tea is greedy
- Lunch: steam pancakes from buckwheat and kefir - 2 clamps.
- Dinner: Apple unsaturated and kefir not -fat - 1 stack.
Third Day
- Breakfast: buckwheat porridge
- Lunch: low porridge and kefir - 1 stack.
- Dinner: buckwheat
Fourth day
- Breakfast: buckwheat bread and steam pies
- Lunch: buckwheat porridge and kefir - 1 stack.
- Dinner: buckwheat, light vegetables or fruit salad.
Fifth day
- Breakfast: Kefir Corridge - 150 g strong strong eggs
- Lunch: salad (buckwheat + cabbage), unsaturated tea and bread
- Dinner: buckwheat porridge and green salad
Day six
- Breakfast: porridge and kefir - 1 stack.
- Lunch: fried onions with ugly apple and buckwheat
- Dinner: Cutlets and bananas - 200 g banana - 200 g
Day seven
- Breakfast: buckwheat porridge
- Lunch: porridge and not -fat kefir - 200 g
- Dinner: buckwheat and sugar -free tea.
Here is another menu known to leave a strict buckwheat diet.For breakfast, you can eat an ugly apple, some steep eggs (they are more useful than chicken), low retail with poor bread.For lunch - a salad with fish or lean meat, vegetable soup.And for dinner, eat a piece of buckwheat again.
During the week, gradually include in your diet mainly fish and less frequently low retail meat, non -nationals, low calorie and low -beverage fruits.
A variant of the soft diet of buckwheat is also possible - porridge with dried fruit.Soft buckwheat diets allow for small stretches in the form of unsaturated fruits or necran vegetables, the main thing is not to leave with them, otherwise you will not get the desired result.
Diet of buckwheat - reviews:
"After pregnancy, I scored 20 kg, so I sat in a diet of buckwheat to lose weight, so with good. I repeated three times a year, threw it well ... I advise those who want a quick effect."
"I have constant stresses, I eat very sweet because of this, I have reached the Pen-70 kg with a height of 155! I don't have time to go sports because I can't get out of work ... I like to lose weight in the buckwheat, I sit on a diet several times a year, it helps to return to normal forms."
"I've been a dumplings all my life, so I have tried so many diets that I can consult on them. I will not say the buckwheat is very complicated for hunger, you can do all kinds of things like bread and the line from it, and if kefir is alternately with tea, I have taken it very well.
"I tried the diet of buckwheat, oh and it was difficult, now I won't tolerate buckwheat. Thank you-I lost, of course. But next time something else is better ..."
"Well, I couldn't bear, I had exactly five days of buckwheat, though I threw 5 kg at the same time, but it didn't last long ... The weight turned quickly. Maybe I'm so weak, but I think it was better to die slowly and gradually."
Conclusions about buckwheat diet:
Nutritionists emphasize the importance of the gradual entry gradual in the diet procedure, especially in the procedure of a strict diet.Therefore, only after you tried to spend a day of discharge into the buckwheat and after tried options for soft buckwheat diet and a strict 3-day diet, do we go to a strict 7-day diet.
This gradual and phase are important not only for our physical health but also for our mental state.When preparing for a strict weekly diet and samples of soft options, and this can take more than a month, you need to understand some things about yourself.
First, what buckwheat porridge do you like most - crushed and granular or "soft distribution", which results if the buckwheat is evaporated not with two cups of boiling water, but three.That is, you have to decide on the consistency of the porridge.
If you can't find a delicious version of the evaporated porridge for yourself, just give up a strict buckwheat diet.You will not be with sweet strength!By forcibly climbing to a tasteless porridge during a strict diet, you will not achieve the desired results.There are other diets that you can go with pleasure and joy!Try to do everything with joy!Therefore, if you love buckwheat, if you like steam buckwheat, then diet and buckwheat is for you!
SecondlyIf you are looking for a variant of soft buckwheat diets for yourself within 3 weeks, then as the practice of life shows, one of these options can become your favorite and key option to maintain yourself in good shape.And you just don't need a strict diet.
True, it is important to note that a good form is achieved not only with the help of the culture of proper food (which no one teaches us), but also by subject to the culture of physical movement, which we call physical education, and our adult "adult" children ... Therefore, if you do not walk one day, if you do not only have a good form, but you will only have you.Dream.And after the diet releases all your extra pounds, they will eventually return to you.So keep in mind, physical activity is also needed!
Diet and buckwheat diet with a reasonable approach can become your personal assistants in healing and creating a beautiful body.Therefore, these are the words - "Eat in health!".